| Health Fitness
Assessment
Mental Fitness Skills Assessment
 | stage of readiness |
| processes of change |
| motives |
| perceived barriers |
| self-efficacy |
| SMART goal assessment |
Fitness Skills
Assessment
| body composition |
| aerobic capacity |
| muscular strength |
| muscular endurance |
| flexibility |
| health/exercise history |
Health
Fitness
Program Design
| results report & session |
| home, gym, travel routines |
| pictoralized handouts |
| workout tracking sheets |
| adherence strategies |
| SMART goal setting |
| Inquire about our Psychosocial Skills Assessment packages |
|
Performance Fitness
Assessment
Mental Toughness Skills Assessment
| motivation |
| mental preparation |
| self-confidence |
| relaxation |
| anxiety |
| imagery |
Sport Specific Skills Assessment
| speed |
| strength |
| power |
| agility |
| endurance |
| health/exercise history |
Performance
Fitness Program Design
| results report & session |
| periodized annual program |
| pre-post and in season |
| pictoralized handouts |
| mental toughness strategies |
| SMART goal setting |
| Inquire about our Mental Toughness Skills Assessment packages. |
|
