Virtual Health                      Fitness Coaching

Dropout from psychological burnout (too demanding, or too boring) as well as physiological burnout (too hard, too easy, or resultant injury) can be prevented by monitoring and altering weekly training so that small changes can be implemented when needed to avoid those barriers/excuses as they appear. 

Virtual Performance           Fitness Coaching

Overtraining (not enough rest/recovery) and undertraining (not enough stimulation to elicit the general adaptation syndrome response) may result in injury or failure to attain desired goals.  Close monitoring will allow for timely alterations in training to reduce downtime and optimize results.