What's Your Excuse For NOT reaching your Health, Fitness or Performance Goals?

Push-Ups off Swiss Ball

Work on core stabilization and shoulder girdle strength/endurance.  For more challenge add rise up on toes and add in knee tuck (rolling ball underneath your body between reps).

Copyright © 2002   EXCUSERCISE ™   Updated 09/03/04   Contact: drbruce@EXCUSERCISE.com