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EXCUSERCISE Second Quarter 2004 Wellness Services  

The foundation of all EXCUSERCISE Wellness services include exercise and physical activity.  For stress management purposes exercise burns off adrenaline while improving mood state, immune system and the body's ability to handle more mental/physical stress.  For weight management purposes exercise burns off calories while increasing lean body mass and metabolism.  For fitness management purposes exercise improves both qualitative and quantitative health and performance factors.  EXCUSERCISE Innovative Stress & Weight Management programs to be unveiled this summer.

  Fitness Management Stress Management Weight Management 
  Health Fitness Performance Fitness Stress Resiliency Optimal Performance Health Fitness Health Nutrition
Assessment Physical Fitness

Mental Fitness

Sport Specific

Mental Toughness

Details coming soon!

 

Details coming soon!
Training Gym, Home Gym,     Home
Coaching Virtual  Virtual

Copyright 2002   EXCUSERCISE    Updated 4/21/04   Contact: drbruce@EXCUSERCISE.com