Health Fitness Training
 | 60 or 90 minute sessions |
| 2/week, 1/week, 2/month, or 1/month |
| privacy of your own home (currently available only in greater Boston, MA
area) |
| warm-up, cardio, core strength, stretch, cool-down |
| program update |
| relapse prevention, barrier-busting, motivation, self-efficacy and
optimism building strategies interlaced in safe, efficient and
effective health fitness programming. |
| combination (multi-joint, mega-calorie burn) functional training |
| Inquire about couples or small group training |
| Inquire about 12 week training package |
| Health fitness assessment and program design required prior to health
fitness training. |
|
Performance Fitness
Training
| 60 or 90 minute sessions |
| 2/week, 1/week, 2/month, or 1/month |
| home, gym, outdoors (currently available only in greater Boston, MA area) |
| warm-up, sport-specific training, stretch, cool-down |
| program update |
| motivation, mental preparation, self-confidence, relaxation,
anxiety and imagery interlaced in cutting edge, efficient and effective
performance fitness training. |
| sport specific functional training |
| Inquire about team training |
| Inquire about 12 week training package |
| Performance fitness assessment and program design required prior to
performance fitness training. |
|
EXCUSERCISE
services can be
customized to meet your specific needs. Contact us to design a program
that fits you.